PERSONAL TRAINER AUSTIN, TX

Personal Training:

Whether your goal is to lose weight, gain lean muscle mass, train for a sport specific goal, or simply improve your overall conditioning, I custom design nutrition plans while guiding clients through exercise regimens employing proper techniques and cutting edge practices addressing their weakness' and imbalances in accordance with the set goals we've established. Muscle and connective tissue imbalances are assessed and corrected within the overall program in order to achieve proper posture, stability, and to be able to isolate the targeted muscle groups in any given exercise for maximum benefit. With an extensive background in exercise, nutrition, kinesiology, and physiology, I carefully go through a client's current eating habits, exercise level, medical history, as well as physical limitations, if any, and draw up nutrition and exercise programs custom tailored to suit the individual's specific needs and goals. There are no "one size fits all" programs here as you'll find in corporate gym settings. We're all different and we all have different needs. My clients currently range in age from 12-91 years old. I have, and continue to work with professional athletes including bodybuilders (Pro level nationally ranked), soccer players (elite level high school age as well as pro), baseball players (High school, College, and Pro), PGA golfers, football (College as well as NFL), ballerinas, roller girls, basketball players (NBA), martial artists, top 10 nationally ranked rowers, figure skaters, actors and actresses, as well as weekend warriors, housewives, business professionals, beginners, and everyone in between. I have extensive experience working with Crohns disease, heart disease, high blood pressure, type 1 and 2 diabetes, hypoglycemia, MS, eating disorders, depression, thyroid disorders, clinical obesity, joint problems such as acl, lcl, meniscus and patella tendon issues in the knees, rotator cuff problems, complete shoulder replacement patients, clients with prosthetics, complete joint replacements, ankylosing spondylitis, sciatica, lumbar spinal stenosis, degenerative disc disease, osteoporosis, scoliosis, low back pain, rheumatoid arthritis, digestive issues such as acid reflux, candida, gastritis, hiatal hernias, IBS, and the list goes on and on.

Free Initial Personal Training Consultations:

Set up a FREE Initial Consultation! We’ll discuss your medical background, your goals and your exercise history amongst other things as well as take a tour of the gym. There's absolutely no obligation, sales pitches, or pressure. I'll answer all your questions, show you how I do things, and explain in plain English how I would approach your goals with you. You can decide for yourself if personal fitness training with me is right for you.

Guaranteed Results:

Changing your bodies' composition is never an easy task. The fact is simple. If you want it, you're going to have to work for it. I've been a successful personal trainer in Austin, Texas for so long because I know what I'm doing and I take great pride in my work. Therefore, my promise to every client is that if for any reason, other than you not doing your understood part, you didn't get results, your money will be fully refunded. In all the years I've been in business, nobody has ever requested a refund.

Copyright:

This website and all materials contained within are copyrighted by Andy Bruchey and may not be used, distributed or copied without the expressed and written consent of Andy Bruchey