What Are The Best Ab Exercises? Everybody is always asking what are the best exercises for this muscle, and what are the best ones for that muscle? I’ve been an Austin personal trainer for over 22 years now, and if someone posed the question of what are the best chest exercises, I could easily pull
Do Crunches Produce Flat Abs? To say that there are a plethora of myths and falsities strewn across the fitness landscape would certainly be an understatement. On this website, particularly in some of the blog entries, I’ve debunked several such myths. I always enjoy hearing them, as some are quite amusing, but simultaneously, I feel
Wondering What Are The Best Ab Exercises? It usually goes a little something like this. “Hey Andy, what is the fastest way for me to put on some muscle”? “Hey Andy, what are the best ab exercises”? The swiftly running stream of what are the best…insert your fitness goal here, never runs dry. One of
