Weight Loss: Losing Weight and Being Healthier

Andy helped me lose 80 pounds a few years ago while we put some muscle on and we had a blast doing it! if you’re looking for a no-pressure, very intelligent, nice guy who’s a highly qualified personal trainer, I suggest you give Andy a try. You’ll be so glad you did.

Weight Loss Austin

Weight Loss Trainer AustinThe benefits of being at a healthy body weight are enormous and well documented. The benefits include increased heart health, as well as the health of your other organs, better energy levels, better sleep, less dependency on medications, and so on. There’s also a quality of life aspect to being at a healthy body weight that includes greater self-esteem, amongst other things. If you’re overweight and have decided you’re ready to commit to the process of losing some of it, welcome to step 2. Doing it. Deciding to do something as important as improving your health, and actually doing it, however, are two different things entirely, as it’s not an easy endeavor to undertake. There’s a great commitment needed both mentally as well as physically. If you’re working with a personal trainer in order to get better, faster, and sustainable results.

Losing weight is not a simple calories in versus calories out proposition, especially as the client gets older. Blood sugar levels are much different in people over 30, particularly with women. We also tend to see elevated levels of cortisol, thus making it that much more difficult of a process. Proper nutrition is paramount if you want to lose weight.

Losing weight and keeping it off is never easy, but it certainly can be done. As an over 20 year Austin personal trainer, I have the experience as well as the knowledge to help you do it! I guarantee it!

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Contact Us


Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
[email protected]

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270