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Posts Tagged ‘best time to workout’

How Long Should My Workouts Be?

Are You Wondering How Long Should My Workouts Be? One question I get on a regular basis as a 22 year veteran Austin personal trainer and gym owner, is how long should my workouts be? As anyone who has ever read any of my numerous essays or blogs would know, I’m not a proponent of

  • January 25, 2018
  • Andy
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When Is The Best Time To Workout?

Are You wondering When is the Best Time to Workout? One great question that generates a lot of opposing answers is the classic, when is the best time to workout question. I’ve seen plenty of people chime in their opinions all over the internet, naturally. I’ve seen so called fitness experts, who work at Target

  • January 11, 2018
  • Andy
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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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3100 W Slaughter Ln Austin , Texas 78748 512-484-2270