Posts Tagged ‘bicep curls’

What Are The Best Bicep Exercises?

The Best Bicep Exercises One thing that shines through in all of the over 2 decades that I’ve been an Austin personal trainer and gym owner, is that men want bigger arms. You always ask potential clients in their free consultation what it is they are looking to do health and fitness wise. Without a

Cheat Curls: Are They Of Any Benefit?

Cheat Curls As a longtime Austin personal trainer, I’ve told people over and over how important it is to use proper techniques when working out. Proper form, or good form, as it’s referred to popularly, is not as simple as one might automatically assume. What is good form for one person because of their build,

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270