Posts Tagged ‘body fat’

body fat types

Body Fat Types: Subcutaneous and Visceral Fats

Body Fat Types And How They Differ Just as with anything in health and fitness, we can make an observation or arrive at what seems to be a forgone conclusion about most whatever it is that you want to talk about. Upon scratching the surface, however, there are more often than not several layers, classes,

obesity and genetics

Obesity And Genetics: Is There Really A Correlation?

Is Obesity Really Genetic? Is obesity the result of a lack of will power? Most people in America seem to think so despite the studies showing genetic predispositions may play a bigger role than one’s choices. Obesity and genetics is something that has a multidimensional effect on not just those who suffer from it, but

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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270