Posts Tagged ‘changing workout routines’

How Often Should I Change Up My Workouts?

Are You Asking Yourself How Often Should I Change Up My Workouts? One of the better questions that I have gotten in a long time came this morning for a middle aged man who has been working out at my gym for a few months now. He asked me how often should I change up

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270