Posts Tagged ‘coffee’


Health Benefits of Coffee as a Workout Supplement

What is Coffee? Coffee is a beverage that’s prepared by brewing the beans of the Coffea plant. The beans themselves are seeds from the berries of the plant. Originally, the Coffea plant was indigenous to Africa, but through extensive exportation, is now found growing in over 70 countries throughout the world. Coffee has 2 beans,

coffee: is it a healthy drink

Is Coffee A Healthy Drink?

The Benefits of Coffee Every morning, millions upon millions of people start their day off with a cup of coffee. Even the very smell of freshly brewed pot evokes a comforting and warming feeling. Walk into any coffee shop and see for yourself if you doubt what I just wrote. Coffee naturally contains caffeine, thus

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My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270