Posts Tagged ‘cold weather workouts’

Warm Up Properly Before Exercising

How Important is it to Warm Up? There are a lot of known quantities when it comes to health and fitness. For example, we know with full certainty that if you want to get healthier, you’ll have to eat. That’s pretty basic stuff that doesn’t require you to be an Austin personal trainer for over

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270