Posts Tagged ‘dehydration’

How Much Water Should I Drink?

Answering the How Much Water Should I Drink Question A question I am frequently asked at my gym, as well as by new clients is how much water should I drink? Like everything else in fitness, as well as in health, the answer is very subjective. There are many variables when answering this kind of

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270