Posts Tagged ‘detox cleanses’

Fitness Myths: Detox Cleanses & Diets

Detox Cleanses and Diets One thing I used to hear an awful lot of was the supposed benefits of doing a detox cleanses. Thankfully, either common sense or science is prevailing and you hear about this fad less and less. For those unfamiliar with the concept, detox cleanse are a process, often marketed by a

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My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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