Posts Tagged ‘eating before the gym’

What to Eat Before Working Out

Wondering What To Eat Before Working Out? As I’ve pointed out numerous times, there are a lot of myths and downright falsities surrounding the health and fitness world. Everything from how to measure one’s maximum heart rate, to cleanses, to supplements, and so on. One of the biggest gray areas people muddle through on their

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270