Posts Tagged ‘exercises’

10 Fitness Questions Answered

Another 10 Fitness Questions Answered! Every so often, I like to post a different type of blog here. One with 10 fitness questions answered, as opposed to a longer blog, or essay, which focuses solely on one topic. Fitness questions abound, as does bad information. Hopefully this can clarify some of the common, as well

Exercise Order: Which Exercises Should I Do First in the Gym?

Exercise Order: Know Which Exercises To Do First? One question I often get, is what exercise order should one do their exercises. That’s a very good question, but one that has an infinite number of answers. This matter, like any other fitness matter, exercise is a very personal thing and must be thought through and

Alternatives to Squats

Are There Alternatives To Squats? As I mentioned in my previous post,  squats are a great leg exercise for a multitude of reasons.  I also mentioned that not everyone is capable of doing them correctly and thus would be tempting fate to try it. Thankfully, there are alternatives to squats. There are alternatives such as

How to Squat Properly & Effectively

Ready To learn How To Squat Properly? There are many leg exercises one can do in order to strengthen, stretch, and add muscle to the legs. There’s an equally great number of machines and contraptions available to aid you in your mission of leg improvement. The squat, is not only a great movement, for those

How to Get Bigger Biceps

Over the many years I’ve been a personal trainer in Austin, I can’t tell you how many times I’ve been asked how do I get bigger arms?  There are several ways to go about getting bigger biceps, but you have to remember a few things. Firstly, if your arm is to grow an inch, your

How to Bench Press Properly & Effectively

The Bench Press If you go to virtually any gym in the world, it’s almost an absolute guarantee that you will find a bench press. The bench press has been a staple of the fitness world since it’s inception, as well as a barometer of how accomplished a gym rat you truly are. After all,

Benefits of the Bench Press

The Many Benefits of the Bench Press As a longtime Austin personal trainer and gym owner, I can assure you, that in the fitness world, there are a handful of exercises that are considered benchmarks for strength, as well as essential to perform if you stand any chance at all of becoming bigger and stronger.

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270