Posts Tagged ‘fitness results’

Workout Myths: 1 Minute Full Exercise = 45 Minutes of Moderate Exercise?

More Workout Myths As a longtime personal trainer in Austin, I’ve pointed out repeatedly over the years on this blog, as well as in my gym to my clients, that there is an overabundance of misleading information, and simply out and out falsities circulating within the health and fitness world. Maximum heart rate calculation formulas,

Instant Gratification: Is It Unrealistic in the Gym?

We All Want Instant Gratification No matter what project we set our sights on, we want to see results, and fast. Instant gratification is what we want no matter what we’re doing, seemingly. It could be anything from mowing the lawn, to building a dog house, to assembling something from a box. We all seek

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270