Posts Tagged ‘getting stronger’

isolating muscles in a workout

Isolating Muscles In A Workout

Isolating Muscles In A Workout: Can It Be Done? This morning a young man signed up at my gym and proceeded to do every one of his lifts incorrectly. He is the type of guy who spends a lot of time admiring himself in the gym’s mirrors and prides himself on the amount of weight

Getting Stronger: What's The Process?

Getting Stronger: What’s The Process?

How Does One Go About Getting Stronger? A very common goal amongst trainees is getting stronger. The client may want to become stronger at a certain lift, such as the bench press, for example, or perhaps they want to strengthen a certain region that has atrophied, or perhaps we need to strengthen an area that

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270