Body Shaming I’ve been an Austin personal trainer for over 20 years now, and in that time, I have been to, and worked at, many a gym, including owning my own for close to 9 years now, the Austin Fitness Center. People have asked me over the years, is it difficult to own a gym,
What are Unspoken Gym Rules? I’ve been a gym owner for nearly a decade, and an Austin personal trainer for over 21 years. I’ve seen a lot of people come and go in the gym. It’s always great to see someone come in for the first time with a heartfelt determination to make some positive
Here’s A Few Humorous Personal Training Expectations From My 22 Years Of Experience As An Austin Personal Trainer As a personal trainer in Austin for over 21 years, I thought I’d use this particular blog entry as a rather humorous/common sense guide for what to expect when hiring a personal trainer. I’ll call this personal
How Old Should You be to Workout? I’ve been an Austin personal trainer for a good long while, and a gym owner for almost a decade. I get a lot of typical questions during the course of my days. Some interesting, such as when someone inquires if a certain approach towards an exercise will benefit
Got Gym Etiquette? We all know of the stereotypical gym scenario with no gym etiquette, that plays out every day in gyms all across the world, in our minds anyway. The one with the strapping brute obnoxiously hogging more equipment than several people could realistically use. The scantily clad vixen who wears too much perfume
