Posts Tagged ‘heavy weights’

Do I Need To Lift Heavy Weights to Build Muscle?

Do I Have To Lift Heavy Weights to Build Muscle? A question I get very often as a 20 year veteran Austin personal trainer is, “Do I need to lift heavy weights in order to gain muscle”? The answer is yes and no. We have 2 types of skeletal muscle. Fast and slow twitch. Each

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270