Posts Tagged ‘how to stretch’

What Are The Best Stretches & Who Should Do Them?

Which Stretches Are The Best Stretches? The other day my wife and I were at a friend’s dinner party relaxing and enjoying catching up with old friends, when a lady I’d just met asked me the generic question of what are the best stretches? One thing that I have accepted about my chosen profession is

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270