Posts Tagged ‘injury rehabilitation’

Muscular Pre Exhaustion: What Is It & Is It A Good Idea?

What is Muscular Pre Exhaustion? When we find ourselves nursing or rehabilitating an injury, we obviously take care to not re injure the affected area. This is common sense and should go without saying. What about if we are in the gym, working on a body part that is close to the injured or imbalanced

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270