Posts Tagged ‘intuitive eating’

Intuitive Eating: Effective for Weight Loss?Intuitive Eating: Effective for Weight Loss?

Intuitive Eating: Effective for Weight Loss?

Is Intuitive Eating Effective For Weight Loss? There is a new trend in the health and fitness world known as intuitive eating. Intuitive eating, by definition, is the practice whereupon you simply listen to your body, and satisfy your earnings, and cravings. Some people in the fitness and wellness industry had cited studies, though flawed,

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My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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