Posts Tagged ‘keto diet’

Why Diets Work If You Stick With Them

Why Diets Work Why diets work, whether it be a fad diet, or a medical diet, has always been intriguing to me as a long time personal trainer in Austin. As I’ve said many times in my blogs and in various essays both here on the site, as well as in various publications, there are

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270