Posts Tagged ‘metabolic rates’

The Anabolic Window: What Is It & Does It Matter?

What Is The Anabolic Window? People throw around the term anabolic window like they throw weights around at the gym, but as often as people truly have a misconceived idea of how to lift weights, they just as often have the same, if not more, of a misunderstanding about nutrition. The term “anabolic window” has

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270