Posts Tagged ‘nutrition’

how important is nutrition

How Important Is Nutrition? Eat To Reach Your Goals!

Wondering How Important Is Nutrition? Being a personal trainer in Austin Texas is a great job. Austin is a very active and fitness oriented City. We have many miles of hike and bike trails, many fitness centers, many lakes, and many businessesthat revolve around health and fitness incorporating our beautiful climate. Austin is a city

The Best Foods To Eat Before Working Out

The Best Foods To Eat Before Working Out

What Are The Best Foods To Eat Before Working Out? The other day, a young lady came into my gym to sign up. She was somewhat well versed at health and fitness, but she readily volunteered there was plenty to learn. She set up a consultation with me for a few training sessions because she

how to lose weight fast

How to Lose Weight Fast

Want to Know How to Lose Weight Fast? Everywhere you look, people want instant gratification. Not that it’s a bad thing necessarily, but our society has made a premium of focusing on how fast things are achieved, how quickly websites load, how fast our cars and motorcycles go, how fast our smartphones are, and so

what does a personal trainer need to know

What Does a Personal Trainer Need to Know?

Exactly What Does a Personal Trainer Need to Know? When you’ve been an Austin personal trainer as long as I have, naturally, you get a lot of questions. I often field workout questions, nutrition questions, physical therapy related questions, etc. Occasionally though, you’ll meet someone who’s either new to the field of personal training in

fitness questions answered

Fitness Questions Answered By A Real Personal Trainer

Fitness Questions Answered This site has been a labor of love for me over the many years that I’ve been an Austin personal trainer. I update the blog every 4th day, usually, and write a lot of essays as well. In either format, I address one subject and support my views with facts, science, and

what to eat before working out

What to Eat Before Working Out

Wondering What To Eat Before Working Out? As I’ve pointed out numerous times, there are a lot of myths and downright falsities surrounding the health and fitness world. Everything from how to measure one’s maximum heart rate, to cleanses, to supplements, and so on. One of the biggest gray areas people muddle through on their

how long does it take to get in shape

How Long Does it Take to Get in Shape? How Can You Speed Up The Process?

Are You Wondering How Long Does it Take to get in Shape? As a personal trainer in Austin for over 20 years, I get asked a lot of fitness, nutrition, as well as, of course, exercise questions, and rather frequently. People ask me how much protein they should be consuming, how many reps or sets,

distilled water

Distilled Water: Why Would You Consume Distilled Water?

Why Would You Consume Distilled Water? There’s a lot of specialization when it comes to nutrition in the health and fitness world. As a personal trainer in Austin for 21 years, and a gym owner for nearly a decade, I have definitely seen my fair share of it. For example, there’s a lot of different

anabolic window

The Anabolic Window: What Is It & Does It Matter?

What Is The Anabolic Window? People throw around the term anabolic window like they throw weights around at the gym, but as often as people truly have a misconceived idea of how to lift weights, they just as often have the same, if not more, of a misunderstanding about nutrition. The term “anabolic window” has

Intuitive Eating: Effective for Weight Loss?Intuitive Eating: Effective for Weight Loss?

Intuitive Eating: Effective for Weight Loss?

Is Intuitive Eating Effective For Weight Loss? There is a new trend in the health and fitness world known as intuitive eating. Intuitive eating, by definition, is the practice whereupon you simply listen to your body, and satisfy your earnings, and cravings. Some people in the fitness and wellness industry had cited studies, though flawed,

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270