Posts Tagged ‘over training’

Is Exercising Too Much Bad For You?

Is It True?: Is Exercising Too Much Bad For You? There’s a lot of preconceived notions in the health and fitness industry. Everything from certain protocols regarding nutrition, supplements, etc. There’s certainly no shortage of itemized workouts that are guaranteed to take you to the next level, and so on. One thing we don’t hear

Over Training in the Gym: Is It Possible?

Is Over Training Possible? As a 20 year veteran Austin personal trainer, you can be sure that I have seen my share of different people as well as different needs, in different scenarios, etc. I also have been asked a multitude of questions regarding nutrition, weight lifting, physical therapy, weight loss, and so on. Women

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270