Posts Tagged ‘physical therapy’

Functional Training Exercises

What Are Functional Training Exercises? What are the best functional training exercises? It depends upon what your specific needs are. It also depends upon your physical condition, your medical history, how much time and/or money for a personal trainer, if applicable, you are willing to spend. Functional training could be anything from an NFL linebacker

Postural Imbalances: How to Fix Them

Suffering From Postural Imbalances? Whenever I have a potential client contact me about personal training, we will always meet for a consultation first. As long as I’ve been an Austin personal trainer, this has been my protocol, and that’s been for over 20 years now. The reason for the consultation is multi fold. It allows

Muscular Pre Exhaustion: What Is It & Is It A Good Idea?

What is Muscular Pre Exhaustion? When we find ourselves nursing or rehabilitating an injury, we obviously take care to not re injure the affected area. This is common sense and should go without saying. What about if we are in the gym, working on a body part that is close to the injured or imbalanced

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270