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Posts Tagged ‘proper hydration’

Fitness Questions Answered By A Real Personal Trainer

Fitness Questions Answered This site has been a labor of love for me over the many years that I’ve been an Austin personal trainer. I update the blog every 4th day, usually, and write a lot of essays as well. In either format, I address one subject and support my views with facts, science, and

  • July 1, 2016
  • Andy
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Proper Hydration: How Much Water Do You Really Need?

What is Proper Hydration? As I’ve written before many times, there is no shortage of mythology surrounding everything related to health and fitness. Everything from how to lift weights, to how much protein you need to ingest in order to build bigger muscles. Caloric requirements are spelled out all across the internet, and Youtube is

  • April 29, 2016
  • Andy
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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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3100 W Slaughter Ln Austin , Texas 78748 512-484-2270