Posts Tagged ‘rest days’

How Much Protein Should I Eat On Rest Days?

Wondering How Much Protein Should I Eat On Rest Days? How much protein should I eat on rest days is a long standing question that has been debated in many gyms and on many fitness forums. As a guy that’s been a personal trainer in Austin for over 20 years, as well as a gym

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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270