Posts Tagged ‘should I run’

should I run

Should I Run? Which Is The Best Cardio?

Should I Run? Should I run is a question I have fielded from any number of gym members and personal training clients over my many years as an Austin personal trainer and gym owner. It is widely held that running is the purest and most effective form of cardiovascular exercise as it pertains to weight

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270