Posts Tagged ‘squat’

Alternatives to Squats

Are There Alternatives To Squats? As I mentioned in my previous post,  squats are a great leg exercise for a multitude of reasons.  I also mentioned that not everyone is capable of doing them correctly and thus would be tempting fate to try it. Thankfully, there are alternatives to squats. There are alternatives such as

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Complete Fitness Design
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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270