Posts Tagged ‘stability’

barbells vs dumbbells

Barbells VS Dumbbells: Which Are Better?

Barbells VS Dumbbells Since the dawn of time, people have been wanting to know the best way to do things. This is natural and obviously, helps us be better at whatever it is we’re doing, as well as be more efficient. As long as there have been gyms, people have always been weighing the merits

Getting Stronger: What's The Process?

Getting Stronger: What’s The Process?

How Does One Go About Getting Stronger? A very common goal amongst trainees is getting stronger. The client may want to become stronger at a certain lift, such as the bench press, for example, or perhaps they want to strengthen a certain region that has atrophied, or perhaps we need to strengthen an area that

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270