Posts Tagged ‘strength’

the power of positive thinking

The Power of Positive Thinking

Shunning Negativity and Embracing the Power of Positive Thinking Within the realm of the fitness world, there is no shortage of advice. There are many hundreds, or even thousands of techniques which trump all the rest, according to their proponents anyway. There are many supplements that will turn you into a Greek God for only

Getting Stronger: What's The Process?

Getting Stronger: What’s The Process?

How Does One Go About Getting Stronger? A very common goal amongst trainees is getting stronger. The client may want to become stronger at a certain lift, such as the bench press, for example, or perhaps they want to strengthen a certain region that has atrophied, or perhaps we need to strengthen an area that

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270