Posts Tagged ‘tight hips’

Standing Desks: Should I Be Using One?

In the 20 plus years I’ve been an Austin personal trainer, I have seen many people come through my door with all kinds of postural distortions. Some are genetic traits, such as ankylosing spondylitis, while others are man made, so to speak. In our daily routines, we tend to do things that can lend themselves

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270