Posts Tagged ‘time between sets’

How Long Should I Rest Between Sets?

Wondering How Long Should I Rest Between Sets? One of the most frequently asked questions of me as a long time Austin personal trainer and gym owner, is how long should I rest between sets? It’s a very common question, but like anything else in the health and fitness world, there’s no generic, one-size-fits-all answer.

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270