Posts Tagged ‘trigger point massage’

lacrosse balls

Lacrosse Balls: Using Them For Flexibility

Lacrosse Balls For Wellness When you’ve been a personal trainer in Austin as long as I have, you will run across a great many imbalances within people’s physiques. Some are glaringly obvious, while others can be less so. Part of what I do as a trainer, is to do the corrective bodywork myself. I’ve done

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270