Posts Tagged ‘warm ups’

Warming Up: Why It Is So Important To Warm Up

Are You Warming Up Before Working Out? Before you do any kind of physical exercise, be it cardiovascular, or the anaerobic variety, it is very important to warm up. Warming up is essential if you want to maximize the benefits of your workouts, as you’ll be loosened up, and ready to go, both physically, as

Warm Up Properly Before Exercising

How Important is it to Warm Up? There are a lot of known quantities when it comes to health and fitness. For example, we know with full certainty that if you want to get healthier, you’ll have to eat. That’s pretty basic stuff that doesn’t require you to be an Austin personal trainer for over

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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270