Posts Tagged ‘workout duration’

How Long Should I Workout? What’s An Ideal Workout Length?

Just How Long Should I Workout? When you’ve been a personal trainer in Austin as long as I have, you can imagine, a lot of questions get thrown your way by beginners, as well as advanced lifters and athletes. There’s a myriad of mythology surrounding the health and fitness world concerning everything from nutrition, bogus

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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270