Posts Tagged ‘how to lose weight’

body fat types

Body Fat Types: Subcutaneous and Visceral Fats

Body Fat Types And How They Differ Just as with anything in health and fitness, we can make an observation or arrive at what seems to be a forgone conclusion about most whatever it is that you want to talk about. Upon scratching the surface, however, there are more often than not several layers, classes,

protein for weight loss

Protein For Weight Loss: Why It Doesn’t Work

Is Eating Extra Protein For Weight Loss Effective? As I have documented many times over my 23 years as an Austin personal trainer, on this website, and elsewhere, is that there is an enormous amount of hype, fads, and just plain misinformation coming from all corners of the fitness world. Nutrition is an area that

can I lose weight without dieting

Can I Lose Weight Without Dieting?

Asking Can I Lose Weight Without Dieting? Every day, people decide they want to get in better shape. Maybe they have an aesthetic goal. Perhaps it’s just a matter of dropping a set number of pounds they are interested in doing. Other times in rehabilitative. There’s plenty of reasons and motivations, and as an Austin

how can i lose weight

How Can I Lose Weight?

Asking How Can I Lose Weight? Sometimes the questions I get from people at my gym, or via e mail, are very simple sounding and straight forward, but if you scratch the surface a little, you realize that there’s much more going on than one would initially summarize. Since I became a personal trainer in

Where to find workout routines- complete fitness design

Where To Find Workout Routines

Wondering Where To Find Workout Routines? A couple of weeks ago, I wrote an essay about workout routines here on my website. I explained how I don’t write them for people. Even those who have trained with me for years will not get a prescribed workout routine from me. Why? Because they are useless except

fitness questions answered

Fitness Questions Answered By A Real Personal Trainer

Fitness Questions Answered This site has been a labor of love for me over the many years that I’ve been an Austin personal trainer. I update the blog every 4th day, usually, and write a lot of essays as well. In either format, I address one subject and support my views with facts, science, and

weight loss tips

Weight Loss Tips From An Austin Personal Trainer

Want Some Weight Loss Tips? No matter the subject, there’s no shortage of advice from those who truly are educated in that specific field, and likewise, there is no shortage of advice from self proclaimed experts. Fitness is no exception, especially when it comes to weight loss tips. Turn on YouTube, and you’ll find a

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
[email protected]

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270