Body Fat Types And How They Differ Just as with anything in health and fitness, we can make an observation or arrive at what seems to be a forgone conclusion about most whatever it is that you want to talk about. Upon scratching the surface, however, there are more often than not several layers, classes,
Is Eating Extra Protein For Weight Loss Effective? As I have documented many times over my 23 years as an Austin personal trainer, on this website, and elsewhere, is that there is an enormous amount of hype, fads, and just plain misinformation coming from all corners of the fitness world. Nutrition is an area that
Asking Can I Lose Weight Without Dieting? Every day, people decide they want to get in better shape. Maybe they have an aesthetic goal. Perhaps it’s just a matter of dropping a set number of pounds they are interested in doing. Other times in rehabilitative. There’s plenty of reasons and motivations, and as an Austin
Asking How Can I Lose Weight? Sometimes the questions I get from people at my gym, or via e mail, are very simple sounding and straight forward, but if you scratch the surface a little, you realize that there’s much more going on than one would initially summarize. Since I became a personal trainer in
Wondering Where To Find Workout Routines? A couple of weeks ago, I wrote an essay about workout routines here on my website. I explained how I don’t write them for people. Even those who have trained with me for years will not get a prescribed workout routine from me. Why? Because they are useless except
Fitness Questions Answered This site has been a labor of love for me over the many years that I’ve been an Austin personal trainer. I update the blog every 4th day, usually, and write a lot of essays as well. In either format, I address one subject and support my views with facts, science, and
Want Some Weight Loss Tips? No matter the subject, there’s no shortage of advice from those who truly are educated in that specific field, and likewise, there is no shortage of advice from self proclaimed experts. Fitness is no exception, especially when it comes to weight loss tips. Turn on YouTube, and you’ll find a
