Posts Tagged ‘teenagers working out’

Teens and Supplements: Are They Safe As Well As Effective?

Are Teens and Supplements a Bad Mix? With football season approaching, many teenage males are hitting the weight room with exceptional vigor in an effort to get bigger and stronger. Often times, in the month of August, high school football teams do what is known as 2 a days. That simply means that there are

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270